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Most experts agree that what makes depression so challenging is the very real risk of recurrence. Some studies suggest that the risk of relapse from medication may be north of 60% where the risk of relapse from behavioral therapy is more moderate. Nevertheless, kicking depression completely out of ones life is an ongoing process that takes work. In this informational article titled “Avoiding Recurring Depression” we try to explore a few areas helpful in achieving this lofty goal.
Depression is like a thief in the night. It can sneak up on you when least expected then lock the door. One of the keys to avoiding recurring depression is to not allow it to sneak up on you. If you have battled this condition before and won you no doubt understand what depression looks like.
One strategy for avoiding recurring depression is to compile a list of symptoms that are specific to you. If certain symptoms are recognized it should be construed as a subtle warning sign that depression is at the door. It is just waiting for an opportunity to come in.
Let’s explore eleven examples:
*I am not thinking clearly
*I am struggling with concentration
*I seem to be experiencing more guilt than normal
*I seem to be more irritable than normal
*I have been having dark, gloomy thoughts
*I am having appetite issues (could be eating too much or too little)
*My sleep pattern is not consistent
*I am unusually tired for no particular reason
*After therapy I felt so good but now my mood has returned to a predominately pessimistic state
*I don’t have a desire to communicate with my friends
*I am starting to withdraw from events I used to consider fun
I sure you can make a list that is better suited to you but one or more of the bullet points above should provide you with a good starting point.
As you may recognize many of the list of eleven are actually signs of depression if experienced over an uncharacteristically long period of time. Certainly one symptoms for one day is not something to get overly concerned about only something you should be aware of. ON the other hand when symptoms start to occur frequently or are occurring more than one at a time a warning light should go on.
Catch it before it starts. Take preemptive action. Nip it in the bud etc…
If you see your depression signs recurring don’t hesitate to take action by implementing the same strategies that were successful in curing your depression previously. Additionally, you might consider something different to compliment what you already know, such as natural alternative remedies. Natural alternative remedies for depression are very safe, affordable, and have shown to be effective in supporting both emotional and mental health. If you are searching for a different treatment direction this is definitely an option worth considering.
If you need to lose some weight you need to reduce your calorie intake. Yet one of the problems in reducing calorie intake is that we often eliminate vitamins that help us maintain a good mood so that we can continue to be motivated to stay on the diet. It is important to feel good in order to lose weight.
Most diet supplements have chemicals in them that are harmful to your body. They can leave you feeling nervous and jittery. This is not a healthy way to lose weight, although many promises are made about how quickly you will get to your perfect size of clothes.
A recent new product, The Power Formula was developed by inventor and entrepreneur Christine Frisbee. She tried other diet products that left her depressed and nervous. Christine knew there was a need for a product that was healthy and would elevate your mood and energy. The Power Formula is a combination scientifically researched special herbs that increase metabolism enabling the digestive track to work better. It boosts the immune system and gives needed energy, all in two tablets. It is completely natural and vegetarian. The added vitamins elevate moods and help with the necessary motivation to maintain optimal weight.
Several products have been become popular as dieting aids. The Acai Berry from the Amazon, Hoodia plant and others are announced as miracles from the media. But a combination of vitamins and herbs can be the best formula. The Power Formula combines the Acai Berry as an appetite suppressant, Chia Plant for antioxidants and B Complex vitamins for energy and enhanced moods.
“We like to develop products that improve the comfort and lifestyle of people. Bringing together ingredients that are healthy and good for you, like in The Power Formula, is what we represent.” says Christine Frisbee, President of First Impressions Productions.
Research has proven that the B Vitamins can help women with depression an lift their moods. More women should build their B Complex vitamin intake to supplement their efforts to maintain good weight.
An event can create doubt, feelings of loneliness, and a lack of self worth. Many of the thoughts we have are self defeating. To no fault of our own, we have been conditioned to assume the worst, imagine something bad will happen, and create fearful thoughts that appear real. It took me a long while to get over my depression and self doubt.
So what caused my depression? Well, one day at football practice, I was playing corner back defending against my little brother. The pass was thrown in my direction. While in the process of running towards the ball, I stepped in a pot hole with my right leg and continued to jump up to knock the ball down. Subsequently, I came down on my right leg and heard a snap, crackle, and pop, and my football career was over. I had several surgeries on my knee, and it was never the same again.
I was 17 when I threw out my knee. It took a lot out of me. I was going into my freshman year in college. My entire life, I considered football as a way to a better lifestyle. I remember telling my coach that “I wanted to die.” My self esteem was crushed. I did not believe in myself anymore. The least little bit of pressure or challenge was too much for me. My support system was gone. Everyone, across the board, stopped encouraging me. I had no purpose, no drive, no mission, no goals.
However, you can overcome depression. I finally decided to rebuild my confidence ten years later. I started having self talks. I made the mirror my very best friend. While standing in front of the mirror, I stated affirmation after affirmation. “I am a winner or something better.” “I am abundant or something better.” “I am smart or something better.” “I am kind or something better.” I remembered in Jack Canfield’s best selling book, The Success Principles, he stated that you should end affirmations with the phrase “or something or someone better.” In the total scheme of things, the universe may have something or someone better in store for you, and this is a way of keeping all the good coming into your life.
Whatever characteristics I wanted to have, I said it to myself in the mirror. I would visualize what success looks like to me. I would visualize what being healthy, confident, handsome, brave, abundantly wealthy, prosperous, and a best selling author looked like to me. I would imagine what my perfect weight and my perfect body looked like to me.
Instead of spending my time mulling over all the bad, I made a choice to spend my time giving thanks for what I have and all the good I have in my life, so I would receive more of it. I gave thanks in advance for things that I didn’t have yet. Giving thanks in advance super charges the receiving of what you want because you are emitting the thoughts and actions of having it already. I began to give thanks for items, trips, constant checks, intimacy, wealth, love, prosperity, relationships, friends, partnerships, and corporations not yet in my possession, but on faith would come to me. I began to act as if what I wanted was already in my possession.
My smile reflected all the wonderful things of and about my life. My thoughts took on a different tone, a symbol of joy and appreciation. I began reading books about the law of attraction, about asking for what you want and getting it, and about the power of gratitude. I studied books about discovering one’s purpose, and how to make a living doing what you are passionate about.
My entire life changed. I learned that I like to teach, empower, and inspire others to follow their dreams and goals. I began to see the world through different eyes. I began to see all the possibilities as opposed to all the negatives. My focus was on receiving all the good in my life. That’s it.
I continue to spend time thinking about what I want. I made writing and reciting positive affirmations apart of my daily life. I decided to bombard my subconscious mind with positive thought provoking books and affirmations. I set aside time to create the best me. Ultimately, we all want to be happy. So take the time to think about being happy in every aspect. Find a mentor, read a book, ask a question of someone who can help you attain your goals. Follow the steps to success provided by someone that’s already doing what you want to do.
The physical signs of depression vary from person to person. Every now and then we all get depressed; sometimes people get depressed for no reason and on other occasions because of a sad event. However, in most people depression is not permanent and with time it goes away. This is not true depression; rather it is sadness and case of the blues. But in some people depression lingers and ends up being permanent to just an extent that the person cannot function on a day to day level.
When a person is depressed, his everyday life is affected, he completely loses interest in everything around him and loses all energy. Even getting out of bed can be an arduous task when a person is depressed. The things that the person once enjoyed do not interest him any longer and he finds it difficult to indulge in them.
The good news is that depression can be treated and it does not have to have a debilitating effect on your life. That is why you need to watch out for physical signs of depression so that you can seek professional help on time.
Behavior as a sign of depression:
A depressed person can display the following behaviors:
Withdraws from people, leisure activities, work and pleasure. In fact, this is one of the first signs of depression.
Episodes of restlessness
Faces difficulty in getting out of bed
Has low energy levels and therefore does not participate in any activity
Suffers from lack of motivation as everything seems like an effort
Feelings as a sign of depression:
Feeling sad and miserable for no reason whatsoever
Feeling besieged with everyday living tasks
Suffering from apathy
Feeling irritable, anxious or tensed
Feeling of helplessness
Suffering from low self-esteem and confidence
Easily discouraged and disappointed
Feeling unattractive and/or ugly
Not experiencing pleasure or joy
Thinking as a sign of depression:
Unable to make decisions
Suffering from lack of concentration or focus
Losing interest in people, activities and life in general
Blaming oneself constantly for everything
Being pessimistic about everything
Spending all time dwelling on failures and problems rather than achievements and good times
Thinking about harming oneself or committing suicide
If you have two or more of the above mentioned signs, you may be suffering from depression. However, you should let a professional figure out whether you are actually dealing with depression because some of the signs could relate to an illness too.