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How to Rely on HCG for Weight Loss?

Relying on HCG for weight loss will go a long way in helping you achieve your dreams of a slimmer and more attractive body. This program has now reached very many people and those who are looking to lose those extra pounds effectively are increasingly coming to rely on it.

There are many fad diets out there. They are no doubt very effective. However, they tend to be a tad tedious and will require you to adhere to very strict habits in so far as eating are concerned. Most people found them very impractical because life does not allow all of us the luxury of sticking to a diet of any kind.

History

Most of the reviews you will read out there with regards to relying on HCG for weight loss will inform you that this is a new program. However, it is not. It came up more than half a century ago when A.T. Simeons discovered the HCG hormone as he was trying to understand interlinks between obesity and HCG.

HCG, therefore, is not what most people think it is. It is neither a fanciful diet nor a pill. Instead, it happens to be a hormone that is typically found in pregnant women. The theory that is used to avail this hormone to people who are looking to lose weight is actually very simple.

What is HCG

This hormone aids the diet by depressing your need for food. It also depresses hunger. In case you are severely obese or overweight, therefore, you can rest assured that you will really want to rely on this hormone to lose weight and shed off those extra pounds that are a constant threat to your health and general well being. It is, after all, a lot safer as compared to going through gastric surgery.

Mode of Delivery

When you decide to rely on HCG for weight loss, you will want to know how the hormone is delivered into your body. Most of the time, this hormone comes in serums or injections. You will either ingest it orally or have it injected into your body intravenously.  

Once you start on this program, it is highly recommended that you take care to limit your consumption of non processed foods to below 500 calories a day. Also, you should ensure that you inject or consume the hormone into your body for a minimum of 45 days.

HCG is Not Starvation

To come to a suitable conclusion, some people are of the view that this program for weight loss is similar to starving the body. However, it is not. Seeing as how the body will burn more of the fat stored in it when you start on this hormone therapy, you will be very wise to ensure you limit the calorie amounts that you take in.

How to Fight Depression Naturally

In the last few years, the rates of depression in both men and women are on the increase and many sufferers use anti-depressants to fight this condition. What you may not know is that by following a few simple dietary recommendations you can reduce the chances of depression. Diet plays an important role in the prevention and treatment of depression and stress. According to scientists there are certain foods that improve our mental health, due to the fact that they promote the synthesis of serotonin, the hormone associated with good mood. It is no coincidence that the…

effect of several antidepressants is actually based on the production of serotonin.

To fight depression you should consume the following foods:

* Foods rich in folic acid (spinach), selenium-rich foods (seafood) and zinc-rich foods (such as shellfish, pumpkin seeds, mushrooms, soy and organic meats).

* Plenty of fresh fruits and vegetables and soybeans.

* Complex carbohydrates, like brown rice. The absence of complex carbohydrates from your daily meals can cause serotonin depletion of the body’s reserves and lead to depression.

* Protein and essential fatty acids contained in salmon and white fish. Salmon and turkey are also high in tryptophan, which is a substance that can help you improve your mood. Other foods high in tryptophan include low-fat milk, beef, lamb, pork, cheese, pumpkin seeds, poultry, peanuts, cashew nuts, beans, and eggs.

* Omega-3 fatty acids that are found in mackerel, salmon, tuna, anchovies and herring. These fatty acids are particularly important. Recently, a group of scientists led by Andrew Stoll, from the McLean Hospital, showed that the consumption of omega-3 fatty acids by patients that suffer from this condition, significantly reduced the frequency and intensity of their attacks. However, other studies suggest that the most important factor in the treatment of depression may not be only the consumption of omega-3 fatty acids, but the proper ratio of omega-3 and omega-6 fatty acids. The modern way of eating, contributes to the high intake of omega-6 acids, which disrupts the proper ratio.

What to avoid

* Supplements that contain the amino acid phenylalanine, which is a highly allergenic factor. This means that you should avoid artificial sweeteners like aspartame.

* Foods high in saturated fats. It seems that the consumption of meat or fried foods such as hamburgers and fries, leads to sluggishness and fatigue.

* Concentrated sugars. The body reacts more quickly to the presence of simple sugars than to complex carbohydrates. The energy derived from the consumption of sweets does not last and the ups and downs of blood sugar affect the brain in the long run, causing you fatigue and depression.

* Alcohol: it should be consumed with caution, because it can cause depression and exacerbate mental health problems.

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The Benefits Of Health And Herbal Supplements

Depression can affect individuals at any age; there are various causes and some types of depression will lead to suicide if not detected early. Doctors and health professionals are now taking into account health supplements to help and reduce the symptoms of depression. Antidepressants are effective but they have a higher chance of side effects like nervousness and headache. Some even lead to impotency. Research workers are now studying the best herbal supplements that can replace antidepressants. Herbal supplements are organic in nature and contain fewer unwanted effects in the body.

Plants like Rhodiola Rosea is a popular and effective herbal supplement. This kind of plant is known to help various mental disorders. It could also reduce the chances of individuals suffering from depression. It will help a person sleep better and decreases inflammation. It could be drunk like tea or in tablet form or taken as a tincture.

Even Gingko Biloba a famous herbal supplement. It has been used for various ailments affecting the body. It contains high anti-oxidant properties that can slow down the signs of ageing. It must be taken with the right dosage to make it effective. The herbal supplement Gingko Biloba is able to improve the memory of the elderly and will be taken in tablet, gel and liquid form. Various countries are utilizing this wonder supplement.

Valerian root is another herbal supplement which could fight depression and as its other symptoms. The herb calms the person and brings a cheerful countenance. Even insomnia is cured by this supplement.

Ginseng is also well-known in many nations. Its formulated into energy drinks and is useful for counteracting stress. Make sure to ask the advice of your physician before taking in any of these herbal supplements. Several persons might interfere with your present medications and this should be avoided at all cost.

One more herbal supplement which can be used by the body to combat stress and fatigue is Ashwagandha. It fixes the neurotransmitters of the brain to help in the fight against the occurrence of mental disorders.

There are herbal supplements that can be useful for women who are experiencing menopause symptoms; they would lessen the stress that females in their forties feel due to the various hormonal imbalances inside the body.

Before purchasing any herbal supplement online, be sure to buy from a well-known company as well as a reputable e-store.

How to handle the Depression

Depression is a state of mind where a person fells very unenthusiastic or dull. His mood seems to be very low and he feels helpless.

People who go in depression, lose interest in the activities which were once pleasurable for them. During depression, one feels negative energy flowing in him. A loss of energy can be seen in him.
 
Symptoms of Depression:

The symptoms of depression are the signs which help us to understand that a person is in a depressed state of mind.

The symptoms of depression are as follows:

• Depressed mood: The person feels very depressed. Nothing seems to cheer him up.
 
• Fatigue: The patient feels very tired and dull to carry on any kind of activity

• Disturbances in sleep: It becomes difficult to sleep at night for a person who is in depression. His daily routine gets disturbed.
 
• Descending of Pleasures and interest: The things which once gave him pleasure now doesn’t seem to be interesting for him

• Thoughts of suicide or death: A person who is in depression often thinks of committing a suicide or dying
 
• Negative changes in weight and appetite: His appetite seems to get disturbed. Having food at the right time gets disturbed. It affects the patient’s weight.
 
• Retardation: A major incidence of depression can even result into making the patient retarded. His brain might get affected due to the high depression he faces.

• Feeling of guilt: The patient feels guilty when he is depression. He keeps on blaming himself for things he hasn’t done.

• Empty or sad feelings: Feeling sad, depressive and empty minded is one of the most common symptoms of depression. Most commonly, people experience this in the initial stage of depression.

Treatment for depression:

The treatment measures for depression help us to understand how depression can be cured. In order to cure or get rid of depression, it is necessary that the patient suffering from depression should himself take the necessary initiative. There are no exact treatment measures but certain factors can be taken as the treatment measures for depression.  

The depression treatment measures include the following:

• Socializing- It is important that the patient socializes around in order to escape from his depressed state of  mind.

• Diet- The patient must follow a nice healthy diet and keep himself rich in all the necessary food constituents like fibers, proteins, vitamins etc.

• Meditation- Meditation is one of the best treatment options for any person who is suffering from distracted state of mind or losing his calmness. Meditation also helps to increases concentration as well as to calm our mind.
 
• Exercise- To stay fit and fresh all the time, exercise is very necessary for all the individuals. It improves your health, mindset as well as keeps you fresh all day long

• Stress management- Stress management is a factor which is important for every one whether they are in depression or not. It makes an individual feel stress free and active even if he undergoes stressful activity everyday.  
 
It is important for an individual to come out of his depressive state of mind in order to prevent himself from doing wrong things in life. If a long term depression is seen in an individual, it can cost his life too.