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Levitra es generalmente bien tolerado por los pacientes. Se informó acerca de casos raros de efectos adversos en los pacientes tratados con vardenafilo . En particular , los estudios clínicos y post – comercialización apuntaban a los efectos secundarios de vardenafil : http://www.france-medicine.com/pharmacie/achat-levitra.html
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Anxiety, Depression and You

Research has suggested as much as up to 60 percent of anxiety sufferers also have depression.

Depression and anxiety are two common emotions, causing suffering and feelings of inferiority, hopelessness and worse. Modern society is experiencing an epidemic of stress, anxiety and depression. Some in the medical profession will say we all are experiencing some degree of post-traumatic stress disorder!

Imagine feeling drained of initiative and overwhelmed with constant feelings of dread, worry and concerns about the future. This can lead to physical ailments, lower quality of life, and generally intolerable life situations.

Depression, Anxiety, or Both?

Depression may cause an anxiety disorder, or having an anxiety order may cause depression. If you have both, you may need treatment, such as medication or counseling, or a combination of both. Treatments for depression sometimes provide relief of anxiety also.

Some lifestyle changes you can make to help with depression and anxiety are:

Relaxation techniques such as hypnosis, meditation, or sound therapy.
Routine Physical Activity
Avoid caffeine, alcohol and drugs
Eat smaller healthy meals at regular times throughout the day to stabilize blood sugar levels (and don’t eat sweets)
About Anxiety

Anxiety is a general term, and anxiety disorders include a variety of specific disorders including panic attacks, generalized anxiety disorder, post-traumatic stress disorder (PTSD), phobias (spiders, needles, flying, etc), social fears, presentation anxiety, and more.

You know you have anxiety when you feel fear, helplessness, panic, think something bad may happen, and/or actual physical symptoms like rapid heartbeat, sudden sweating or flushing and other symptoms.

If you have recurring panic attacks, you may be have a “panic disorder.” There are more criteria beyond the physical/mental state known to you as a panic attack, in order to be diagnosed with panic disorder. Always check with a medical professional if you think you have a panic disorder.

About Depression
Depression may be indicated when a collection of the following (non-exhaustive) set of symptoms is present:

Always feeling sad
Tired all the time
Having a difficult time sleeping
Always being irritable
You are no longer interested in activities you used to enjoy
You think about death or suicide a lot
Natural Treatment for Symptoms of Anxiety and Depression
There is a much research concerning how individuals suffering from Anxiety and Depression can help themselves overcome these debilitating afflictions. Certain therapies have been written about that show you how you can manage your problem.

Many of these works pre-suppose that your problems come from feelings and thoughts, conscious and unconscious, that lead to behavior and actions and other thoughts that are unhealthy or unwanted.

If our thoughts and feelings affect our actions, can’t the formula work in the other direction? Can our actions affect our feelings, moods, and thoughts? Of course it can!

Try this – slump down in your chair, look down. How does your body feel, what are you thinking? After a moment, sit up, inhale through your nose fully, and exhale fully through your mouth, and look up a little bit. Do you notice a difference in your thoughts, or how your body feels? Which felt better?

Physical Activities Help Ease Depression
Did you know that exercise can reduce the symptoms of anxiety and depression? Even a few minutes of day!

“It’s not a magic bullet, but increasing physical activity is a positive and active strategy to help manage depression and anxiety,” says Kristin Vickers-Douglas, Ph.D., a psychologist at Mayo Clinic, Rochester, Minn.

Scientists don’t completely understand how exercise reduces symptoms of depression and anxiety. There is evidence showing that exercise raises the amount of some mood-enhancing neurotransmitters, boosts “feel-good” endorphins (cause of runners high) and eases muscle tension. Regular exercise helps you sleep better, reduces levels of the stress hormone cortisol, and has other calming effects.

In Summary

Depression and anxiety can be a challenge to manage. There is much help available, and there are others who have come before you and beat them both. Begin to help yourself, and you are sending a message to yourself that is a great confidence builder. Small successes can lead to bigger ones.

Exercise and diet, which you have control over, can be used to ease your symptoms of anxiety and depression. Ask your doctor, find a dietitian, read a book, and take some action. Explore the possibilities of what is available to you and begin. Doing something positive for yourself is a healthy strategy. Begin today!

This article is intended only to provide general information and is not intended as an exhaustive source of information for the topics discussed. This article does not replace your relationship with any health care professional you are consulting with or consult with in the future.

Exercises For Mild Depression

The last thing that most depressed people feel like doing is to exercise. This is where it is so much easier to reach for a drink, cigarette or snack. Exercise just seems too much like bitter medicine. But, that is too bad, because, you really, really have to take that bitter medicine. One method that has work for me, for decades, has been the five minute rule. That is, you can do, or avoid, almost anything for five minutes.

Once you get going for five minutes you usually feel that you can keep going. When you start doing something for five minutes, you will find that you can go on for maybe another five or even ten minutes. Then, you might think, what the heck? I might as well finish the workout. It is all about momentum.

During one particularly low point in my life, I was running over 10 miles (16 kilometers) at a time to shake off the blues. It helped me focus on my problems, sleep better and get out of debt. I am not saying to be a dumb jock. Far from it. But, regular exercise will supplement your mental work and allow you to be more productive. And that is a worthy investment.

If you are house bound, try the following breathing exercise. Take a deep breath while raising your arms overhead. Exhale fully while bending at the waist and reaching for the ground. Exhale a little more three more times until your abdominal muscles cannot contract any more. Then slowly inhale while raising your arms overhead. Then exhale while lowering your arms to your side. If you are bed-ridden, then perform this exercise while lying on your back. Do this five times. A more cruder method is just start alternating between squats and push ups, until you have done 50 to 100 of each. The oxygen rush will help clear your head and make you feel better.

The yoga cleansing breath can also lift your spirits, even if only for a short time. It works like this: inhale and then forcefully exhale through your pursed lips. If you do this hard enough you might notice your veins bulging like you are lifting heavy weights. Avoid this exercise if you have high blood pressure.

One more thing about depression, I will mention. And that is trained helplessness. Wealthy children, in particular, often have poor coping skills with their problems and can develop a sense of helplessness later on in life. Better to learn how to deal with problems at an early age. Dealing with adversity will make you stronger. Stand up to adversity. Resolve it and move forward.

Understanding Anxiety and Depression

At times, all of us have felt anxious and moody. Anxiety, in fact, is one of the universal behavioral indicators that are shared across regional and cultural boundaries. Anxiety and depression, in fact, are a completely normal part of human life. Who hasn’t studied for an exam without having test anxiety, only to score much more than what we’d anticipated? As an evolutionary mechanism, anxiety was fundamentally important to our survival as a species – it kept us alert and prepared for any foreseeable difficulty.

Trouble, however, starts when anxiety and depression seem to strike out of nowhere, last for weeks to month, and make everyday life difficult, if not impossible, then we are talking about a serious medical condition, not mere mood swings. Believe it or not, anxiety and depression are two of the most common mental illnesses in the world that strikes pretty much everybody at some point or time or the other in their lives. Collectively, a combination of anxiety, depression and sudden panic attacks are classified under “anxiety disorders”.

People suffering from anxiety disorder may display one or several of the following physical symptoms: trembling, sweating, muscle aches, nausea, fatigue, palpitation, dry mouth, and cold and clammy hands. On a deeper level, such people are usually emotionally apprehensive and irritable and suffer from a misconstrued feeling of impending doom.

One of the most common feature of anxiety disorder patients is a feeling of extreme self-consciousness. Such patients often feel that they are under continuous scrutiny, which, in the extreme forms, may even lead to complete immobilization, keeping the patient house-bound for months to years.

At the other end of the spectrum is depression, which is a serious medical condition that can persist for years and have some truly fatal consequences. It can affect your eating, sleeping habits, impact one’s self image and self-worth. It must be kept in mind that a depression is not the same as a blue mood, neither is it a result of personal “weakness” – a long standing, albeit misguided belief in society. Moreover, depression is not something that can be easily wished away if one lacks the physical and emotional environment to pull oneself out of it. Without treatment, depression can last for weeks to years; treatment usually involves medications and if required, psychotherapy.

Both anxiety and depression remain the two most widespread forms of mental illnesses in the world. But at the same time, they are also the most easily treatable – a fact that patients often look over.most common and most treatable mental illnesses in the world.

Healing Anxiety and Depression

Realistically not all cases of anxiety and depression can be healed. Some will require years of medication and/or therapy but a smart comprehensive approach can go along way to healing both anxiety and depression. But even the best laid plans can be turned upside down if certain lifestyle changes are not adopted.
 
In this informational article titled “Healing Anxiety and Depression” we will explore four cornerstones of successful treatment.

*Diet – Diet changes improve brain function, increase the effectiveness of medication, and play an important role is sustained energy levels. Individuals who consume a high carbohydrate diet will continue to experience blood sugar and insulin level fluctuations that aggravate their moods, energy levels, and ability to sustain concentration. The quick fix highs provided by nicotine and caffeine cause people to become ill-tempered and sometimes even more depressed or anxious. These two addictive favorites decrease blood flow and deprive the brain of oxygen. Citrus juices slow down the body’s ability to process certain medications.
 
*Exercise – Exercise certainly is underutilized and overlooked anxiety and depression relieving activities. Perhaps because it is free or maybe we had simply heard about its benefits too often.  Aerobic exercise boosts the body’s immune system, improves oxygen delivery to the brain, and facilitates the release of mood improving endorphins; the neurotransmitters in the brain that promote a sense of well being.
 
*Environment – Environmental issues can and often do derail even the best laid treatment plans. A challenging situation at home, work, or school can be the trigger that takes anxiety and/or depression to a new high. You can have the right diagnosis, the right treatment plan, and the right doctor but if you have a chronically difficult marriage, have ridiculously poor parents or teachers, or have siblings who are abusive, treatment will seem ineffective and generally fail. Put simply, the environment needs to support the treatment.
 
*Doctor patient relationship – In healing anxiety and depression there needs to be a lot of support and hand holding. This is particularly true in the case of doctor patient relationship. You should seek out professionals that make you feel comfortable and who are good communicators. Conflicts and misunderstandings in doctor patient and patient therapist relationships lead to unsatisfactory outcomes most of the time.
 
In summary, in healing anxiety and depression you should adopt a treatment approach that includes smart diet choices, exercise, environmental adjustments, and the best doctor/therapist patient relationship you can find. For most people with anxiety or depression healing can take place in remarkably positive ways when the four criteria above are met.
 
Additionally, many natural health minded individuals are choosing to add natural remedies for anxiety and depression to their treatment plan. These formulas are very safe and are an option worth considering as an additional tool in your toolbox for unlocking your emotional and mental health.